ADR2 Edition
G.A.I.N
G.A.I.N is an artificial Intelligence system backed by a trained model that can classify 10 types of food. Based on the food classification, calories, nutritional values (carbohydrates, proteins, fiber) and health points are associated. Points can be positive or negative depending on the food type one chooses and the balance of points after a yearly time frame ensures discounts to the health insurance premium.
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Calories map
Update these values if you want different calorie assumptions for each class.
Nutrition Reference
Static nutritional values per 100g serving from food databases.
Diet Chart
Diet Chart & Healthy Eating Tips
- Idly (58 kcal): Pair with sambar. Limit to 2-3 pieces per meal.
- Masala Dosa (220 kcal): Opt for less oil. Best as breakfast or lunch.
- Pizza (285 kcal): Restrict to once a week. Choose thin-crust with vegetables.
- Jilabi (300 kcal): High sugar. Avoid if diabetic or weight-managing.
- Dhokla (160 kcal): Low-fat fermented snack. Good for evenings.
- Dal Makhani (181 kcal): Good protein source. Limit butter/cream.
- Samosa (308 kcal): Deep-fried. Limit to one piece occasionally.
- Pakoda (287 kcal): Avoid frequent consumption. Try air-fried version.
- Pani Puri (170 kcal): Limit to 4-6 pieces per serving.
- Fried Rice (168 kcal): Use less oil. Opt for brown rice.
ⓘ Aim for a balanced plate: 50% vegetables, 25% protein, 25% whole grains.